Barbara’s spiritual and metaphysical journey

Only when we cross a bridge, we make new encounters in our lives. Barbara Bullock

Only when we cross a bridge, we make new encounters in our lives.  Barbara Bullock

Only when we cross a bridge, we make new encounters in our lives. Barbara Bullock

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What about the next morning?

Keep shining after the holiday

Millions of people celebrated at least several holidays in recent months. From Halloween to Thanksgiving, from Christmas to Hanukkah, Kwanzaa, New Year’s Eve, and Valentine’s Day, these past months were filled with months of celebrations and the sharing of light and love. Many people around the world visited beloved families and friends, spent time off for relaxation and travel, followed holiday traditions, and prepared the most delicious dishes of the entire year. During the holiday season, many of us give thanks for the blessings received throughout the year and pray for more good fortune in the coming year.

During these cheerful moments, we make toasts looking into our loved ones’ eyes showing them our appreciation of their presence, drink, eat, and celebrate the good times of our lives. During these months of celebration and homecomings, many of us become very charitable as well, perhaps even more so than at other times during the year. Larger tips are given to people who serve us every day, money is donated to charities, food and clothes are shared with the homeless making sure they too have a cozy stay. There seems to be more kindness and unconditional love in the air during these times. We pick up a book that the person in front of us dropped; we give a smile to a child; we ask the store clerk how his or her family is doing. I could write a long list here. I am certain that you would have a long one too.

What about the next morning?

What about when the holiday season is over? What about the day after the holiday? Being cheerful, loving, and charitable during the holidays is not difficult. Who does not love celebrating and sharing a little bit of that bliss with others? The challenge begins the next morning. I believe that we are here on this planet Earth to love and be loved. I believe that we are here to make the best of our lives and enjoy the good times. I believe that many of us are blessed beyond our own needs in order to share our wealth with those less fortunate. Yes, holidays are meant to be celebrated. Houses are wonderful when decorated. Holiday meals and special foods not cooked every day are certainly among my favorites. I love holidays and celebrating. I think most people do. However, what about the next morning?

What about the day after the holiday when the party guests have gone home, leftovers stored in the fridge, candles are blown out, the music turned off, gifts put away, wrapping paper thrown out, and lights taken down? It is easy to share with others and celebrate with people we care about. Human beings have celebrated and followed holiday traditions for probably thousands of years. Humanity is sharing with and caring for others. Real humanity is doing so when the party is over. The real message here is to keep celebrating after the holiday.

The next morning, continue sharing your smile with the person next to you. The next morning, keep donating your food, clothes, or money. The next morning, keep donating your time by volunteering for a good cause important to you.  Keep caring about others. Take someone in who needs shelter, a warm meal and someone who listens. Be the friend anyone can count on in times of need and in times of cheer. Pick up what the person in front of you dropped with a smile. Ask the janitor how his or her weekend was. Give what you can to others. Share your holiday joy after the holiday. Keep celebrating life not because it’s a holiday but because it’s the next morning so that we never have to ask ourselves again what the world will look like after the holidays. If we all do our part of sharing and caring, just as during the traditional holidays, love is in the air everywhere and – every day of the year. Keep shining with your hearts once the holiday lights are turned off for the season.




Copyright © 2018 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock. Photo taken in Kuesnacht, Switzerland December 2017.

#blog #writer #holiday #tradition #christmas #hannukah #kwanzaa #valentinesday #celebration #love #charity #donating #donation #humanity #caring #next #morning #light #lights

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The real souvenir


A selection of souvenirs from around the world

When I travel to other countries, I buy a lot of souvenirs. But not only the kind you would expect. You probably have been to another town, city, state, country or continent at least once in your life. If not, perhaps you have been a tourist in your own town visiting a famous site or discovering a place you had never been before.

Traditional souvenirs, the kind that has the name and perhaps a picture of the landmark, the city, state, or country imprinted, can be found everywhere. Souvenir shops are plenty around famous sites attracting almost every visitor and making it hard to leave without purchasing at least one item. I used to buy a lot of refrigerator magnets, which, many years ago, were more popular in the United States than other countries. Now they can be found everywhere. About twenty years ago, I started a collection buying one in each state I visited. I would return home and place them on my refrigerator. My first intention was to visit all 50 states. I had to because I wanted a magnet of each one of them. I did not want to ask other people to bring me one because that would have not been the same as visiting myself. Then I stopped collecting.

Although I have been fortunate to set foot on about half of the United States so far, I don’t believe I will visit each of the 50 states in this lifetime. I also have been lucky to visit many other countries of the world and once tried to create a map of all my trips. Knowing that my world map will likely never be complete, I stopped collecting magnets and counting states and countries. No offense, but, over the years, I have also come to prefer more useful souvenirs that I can actually use later on,  such as a mug for example. I also take on average a thousand photos during a weeklong trip. I love capturing the moment engraving it in our physical world to last at least a lifetime. Like the contents of a time capsule, such souvenirs are meant to serve as a reminder of a trip, an adventure, a vacation long gone no matter how many or few countries and states you visit.

Yes, I buy physical souvenirs wherever I go in the world. I also like buying clothes, food, and other things that people enjoy there. I love the variety that these things bring into my life instead of relying on local goods only. Bringing back everyday items feels like bringing a little of the everyday life of that place with me. My favorite souvenir, however, is something immaterial.

In addition, I fill my suitcase with memories. These recollections are intangible but last for eternity, longer than any magnet or mug. The experiences made on the trip such as sounds, scents, sights, and sensations, are imprinted in memory forever. They can never be destroyed, forgotten, discarded or left in clutter. Besides, whenever I find myself wishing to go on my next trip but find myself unable to go on one at that moment, I can recall these kinds of souvenirs whenever and wherever I like. I can always count on my memories of travels past whenever I feel like traveling again or long for a place I have visited.

Memories evoke a kind of gratitude that allows me to be thankful for these journeys and experiences. As you probably know, feeling gratitude in your heart makes you feel better, life in the moment, and look forward to your next adventure all at the same time. I hope that you will make many memories that you can cherish for eternity and hold on to until your next trip wherever it might take you.




Copyright © 2018 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2018 by Barbara Bullock

#travelling #travel #souvenir #memories #homesick #blog #writer #country #foreign #feelings #trip #memory #journey #magnet #unitedstates #america #usa #visit #world #tourism #vacation

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The dream of a wealthy world

I dream of a wealthy world.

Money is not everything. You probably have heard this phrase repeatedly. Perhaps you believe it and live by it. It is true that many beautiful things in life are actually free of charge. It is also correct that many things cannot be bought with money nor do they have to. Our Mother Earth supplies us with everything we need. True love, friendship, and compassion and more cannot be bought with any known currency. Nevertheless, I do believe in and dream of a wealthy world with lots and lots of money in it. Let me explain.

I grew up in a blue-collar family and neighborhood. Rarely did I experience or see anything that most people would call rich or wealthy in a monetary sense. I am talking about millionaires living a luxurious lifestyle. Truth be told, I only saw them on television. I was probably the biggest fan of the most popular soap operas of the 80s and 90s that portrayed wealthy families owning real estate, wineries, oil companies, multi-million dollar corporations and the like. I always loved marveling at their mansions, luxury cars, fancy clothes, and diamonds. I was so fascinated by the characters and stories that I would watch these shows over and over again.

I was so absorbed in the scenes that I almost forgot where I was. I was in my wealthy world. While I enjoyed watching the luxuries, I also understood that with such riches so much good in the world can be done. As I learned about giving, tilting, charity, and philanthropy, I started loving the idea of being wealthy myself. Ever since I was old enough to grasp the difference between rich, middle class and poor, I wanted more out of my life for this reason. From the time when I was a little girl, I wanted to help others, especially less fortunate people.

When I look around today, I see much wealth and luxury. I have also been very fortunate to enjoy it every once in a while. However, I also see a lot of poverty and need. It pains my heart that many children will die of hunger in their mother’s arms while you read this and while tons and tons of food are thrown away. It is unimaginable for me that millions of people don’t have warm clothes and shoes to wear, no homes to come home to, no education accessible to them to better themselves and so many other things that are quite affordable today.

This is why I dream of a wealthy world. This is why I dream of a wealthy me. I dream of being able to share what I have with the less fortunate. The more money I make, the more I can share. I dream of having my own foundation some day. I dream of a world free of poverty. In this sense, money is almost everything. This is my dream world. This is my dream of a wealthy world.




Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Pixabay

#wealth #money #income #charity #giving #philanthropy #sharing #tilting #poverty #foundation

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How to stay calm when the train suddenly stops


Many years ago or today, train travel is an adventure

Finally, you are on your long awaited summer vacation. Finally, you are on the road getting away from stress and annoyances back home. You look forward to visiting a new destination, your family and friends, or getting pampered in a luxury hotel. Suddenly, your trip does not seem to turn out the way you had hoped. What are you going to do now? Here is my experience and point of view on how to stay calm when the train suddenly stops.

This summer, I was on my way from Vienna, Austria to Zurich, Switzerland, Milan, and Venice, Italy. I had traveled this route many times over. This time I chose to take the train. I looked forward to enjoying beautiful sights, being enchanted by magnificent scenery of majestic mountains, valleys, and prairies through panoramic windows of a modern high speed train, and enjoying upscale service from my first-class seat. What might seem an amazing train trip, came with a few travel problems.

After about three hours of train travel, the train staff announced that our train could not continue for the time being. A cargo train had lost its load on the tracks. In addition, for some inexplicable reason, our train would not have priority over other high speed trains traveling to certain destinations. We were literally stuck in a train station in southern Germany. I have always liked Germany, so why not spend some time there, right? Finally, after two hours of waiting, we moved again. Understandably, many passengers, most of all those who had connections to catch, started to get very worried about the two-hour delay our train had accumulated. About an hour later, we arrived in Innsbruck.

In Innsbruck, the next announcement was made. Apparently, our train was broken, and we all had to get off. At first, many passengers, including me and my company, did not believe the news and stayed on the train. As the train emptied more and more, I realized that, no, this was no joke. What happened next is the most inspiring moment on this entire journey.

During summer time when many passengers from all around the world travel together, various cultures and people were represented on that particular train. As you know, differences among mindsets can be great including handling problems in life, and in this case, on the train. A man got very upset and started yelling at innocent, unknowing personnel at the train station. A couple panicked over how they would catch their connections once in Zurich. Others, including me, swore never to take the train again. Then a group of American tourists came. Three generations traveling through Europe. Their leader did the only logical and efficient thing to do. Remaining calm, he went online and checked what time the next train would go out of the station of Innsbruck towards Zurich. Returning with the information that the next train would leave an hour later, he had dealt with the problem for all of us. I felt inspired by his rational approach of solving a complicated situation. No anger or panic needed.

Needless to say, I changed my mind over train travel. No need to get upset. No need to stop traveling by train. Next time your train stops unexpectedly, take a deep breath. Go to the information counter and check when the next train leaves for your destination. You’ll solve the problem for yourself and many others so all can be on the way to their destinations again.

Happy travels,



Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A.

#travel #train #traveling #trip #vacation #problem #issues  #inspiration #tourist #group #groupleader #inspiring #Vienna #Zurich #Austria #Switzerland #American

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You are already approved

blog july 2017

          I am sure you can relate to this. Throughout our lives, we fill out numerous forms. Most of you have likely submitted countless applications, resumes/CVs, cover letters, and references in hopes of being among the few lucky ones making it through the first round of screening hoping not to be tossed into the garbage can right away. Many of you have submitted samples of your writing, articles, book proposals, lyrics, screenplays, poems, photographs or similar artistic work in anticipation that someone – anyone really – would discover your creative side. Many of you likely have applied for loans, and various forms of financial aid in hopes that someone would trust you with more money so you can make your next dream come true or, at least, pay your open bills if nothing more. In any case, it’s all about some sort of approval. At least most people think so.

            Once you have added even more copies to your already overflowing document folder, all you can do is hope (and perhaps pray) and whatever you have just applied for, will be approved. Time seems to stop while you wait anxiously by the telephone checking your mailbox several times a day. Day after day, no response. The waiting game begins. “Should I follow up?” you might be asking yourself. “Can I ask whether they even received my application? What if my forms got forwarded to the wrong department?” In our administrative, complicated world, these are justified questions of course. Papers, forms, documents, get filed wrongly or forgotten. Clerks are out the office or change positions having your file sit on their desks. Your analytical mind likely goes through all possible scenarios while you wait for your approval.

            Days turn into weeks; weeks turn into months; you are still waiting. What are you waiting for? “Approval” you might say. Let me tell you something. You are already wanted. You are already appreciated. You are already approved. The kind of approval I would like to remind you is that you are not the person with a name on the form, letter, or document. You are more than your work experience, education, circumstances, status, income, and address.

            You are already approved. When you were born into this world as the person you are today, you came from a beautiful place many call heaven, the spirit world, universal intelligence, higher self, or God. It is no coincidence that you were born and are here right now on our planet Earth. This higher realm makes no mistakes. You are here because you have a purpose here. You are talented. You are intelligent. You are needed and valuable. Look at a beautiful flower. You are perfect just like the flower. You are the right fit. You are wonderful. You came from the same place as the seed of a beautiful flower. No approval needed. You are already approved. I am glad you are here.



Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A.

#approval #approved #selfconfidence #confidence #application #job #resume #cv #spirit #heaven #perfection

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Now, this is real success

Be like the ocean. Share your abundance. It’s unlimited. Barbara Bullock, M.F.A.

I recently had to write an essay on the topic of success for a course I have been taking. I was supposed to define success. There is a famous saying “what goes around comes around”. Most people understand this saying as karma and is understood as whatever you give out into the world comes back to you. For example, if you are kind to others, kindness will come back to you. If you hurt others, it will haunt you in some way in the future. What does this have to do with success? Let’s explore.

I define success as the way and magnitude to which extend a person improves him or herself. We are all born into certain circumstances. These are culture, society, time, socioeconomic and educational levels, and others. In addition, our upbringing and taught self-worth influence our living conditions. This outlook is the starting point. During our lives, each and every one of us embarks on his or her life journey. Throughout our lives, we grow, learn, and improve ourselves. Some people do this in small ways, others in big ones. Many people make a difference in their families and communities, a few change the world for the better and become a very influential, internationally known historical, political, or religious figure impacting the world for years to come.

I believe that the definition of success is a very personal matter as it depends on one’s own perspective. Many people define success in terms monetary wealth or influence on society. Certainly, success can be measured in fortune and power.  However, for me, success is more than figures on a bank account or levels in a hierarchy. I call someone successful when a person overcomes obstacles, breaks barriers, reaches goals, improves him or herself, and then shares this success with others by sharing funds or teaching what the person has learned throughout the journey. Let me explain. Now, this is real success.

What has this to do with karma, what goes around comes around? Reaching a goal just for oneself is, in my opinion, just that. It is reaching a goal. Reaching a goal and becoming successful certainly, brings temporary bliss. Everyone has experienced this several times in our lives. Suddenly, this happiness wears off, and we find ourselves looking for something else or start wanting more, just to find out that the new goal won’t satisfy our egos either. Why is that? I believe that this kind of achievement and success is ego driven. The ego is trying to be successful just for itself. This is why it won’t last because the ego is never satisfied for a long time.

However, if someone becomes successful and then shares this success with others so other people can improve their own lives, this is true success coming from a much higher level than the ego. It is much longer lasting, has a bigger impact on others and comes back to the person who was successful in the first place. How? With gratitude. Many people will be very grateful for your sharing, your teaching, your contribution, your positive impact. With gratitude, success leads to fulfillment and fulfillment is true happiness.  To true success and a better world. Now, this is real success.




Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A.

#Success #goal #sharing #caring #ego #gratitude #fulfillment #ocean

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Welcome to your soul family


Welcome to your soul family. Happy Mother’s Day, soul mother.

Throughout our lives, we encounter all kinds of people. With more than 7 billion human beings living on our planet, most of them we will likely never know. There are many who we will come across for a brief moment at the counter, on the street, at school, at a workplace or other daily routine situation. Last but not least, there are those, who will change our lives significantly and forever. Welcome to your soul family.

A soul family is a group of souls very familiar to each other. These souls feel like family members because they are a family in a spiritual sense. We, as human beings, are basically souls who come to the world as human beings in order to live their lives as such. When we think of groups and families, we naturally tend to think of our biological families, our colleagues at work, classmates at schools, friends, neighbors, etc. These are all people we are familiar with because we have met them and seem to know them best.

However, did you know that we can feel familiar with people we have never met before? Have you ever met someone for the first time and you thought you knew this person already? Have you ever felt such familiarity with someone that you could not explain? Have you loved someone so deeply and unconditionally even though all your societal standards, family values, and traditions told you not to? Have you ever felt a deep connection with someone you barely knew? Welcome to your soul family.

Your soul family consists of souls you already know regardless of whether you have ever met these souls as people in your life or not. In addition, some of your soul family members stay behind in spirit or left the Earth plane before you were born. Not all your soul family members will live together or near you in your life here. While some soul relationships will express themselves as biological or married family members, not all of your soul family members will be related to you this way. This is the reason why it happens that you might feel such a deep connection with someone you don’t even know that well. Perhaps you, the person, don’t. Your soul does.

This love comes from the divine, God, the universe, higher intelligence, or whatever name you give the entity in charge of creation. This love unites all of us no matter who we are. This love is eternal. This love comes from your soul. Next time, when you feel a deep connection with someone regardless of whether they are related to you or not, familiar to you or not, don’t wonder about what others would say. Instead, enjoy this unconditional love and be grateful that you have found one of your soul family members. One day I’ll write more about how to find your soul family.

Meanwhile, I’ll send you my love,  soul family. Soul mother, happy Mother’s Day.




Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A.

#soul #soulfamily #family #familiarity #incarnation #unconditional #love #soulmother #soulsister #soulbrother #soulfather #spirit #spiritguide #reincarnation #pastlife

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A Voice for the Voiceless


Sometimes you have to stand alone for what is right so others can shine. Barbara Bullock, writer

Throughout my life, I have often found myself in situations in which I was told to stop. Told to stop talking, stop doing, and stop caring. It works for a while. For a moment, I do stop. For an instant, I am still until my soul whispers a voice for the voiceless.

Ever since I was born, I have been the kind of person who would care about others. I was the child that would run up to strangers talking to them, smiling at them, even wishing to hug them. One could excuse this kind of behavior as childlike innocence. Or, one could attribute this kind of openness, feeling oneness with other human beings, and kindness to the fact that I am an empath and an old soul, who knows what it feels like to suffer and not have a voice.

Those of you, who follow my blog regularly, know that I often write about subjects dear to my heart. Those who know me in person, know that I often talk about the same ones. Civil rights, spirituality, charity, and Mother Nature, are indeed important to me. When discussions on these topics arise, you’ll often find me joining in not only participating in a debate but, sometimes, becoming almost a bit defensive standing for what I believe is right and caring about others.  Yes, I admit that my talks can be long. My written word can fill pages. I might run up to you although you are a stranger. I might love in unconventional ways and see beauty in others not considered so by learned standards.

Society and upbringing have both tried to make me still, done the best possible to help me fit in, conform, be silent, and just live a simple, ordinary live. Too often have I heard the question “Why can’t you just be like everyone else?” Being seemingly different and caring about what are frequently controversial topics, have brought me many problems in my life. I often find myself lonely talking to God, the angels, and my spirit guide, why I cannot simply be me. The answer comes quickly every time. “Stay the way you are and keep caring about others. You have a voice for the voiceless.” More to come.

With unconditional love,



Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A. Taken in Japan in 2008.

#voice #voiceless #civilrights #civil #rights #environment #mothernature #unconventional #beauty #unconditionallove #love #unconditional #alone #lonliness

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This Spring, look Up, not down!


Magnificent cherry blossoms. Look up and enjoy!

For many of us living in the northern hemisphere, spring is the current season. If this is so, then this month, I invite you to look up, not down. Here is what I mean. Chances are that, during your commute to work or school, your Sunday afternoon stroll through the park, or a walk through your own garden, you come across many trees. However, have you seen them lately? “Sure”, you might tell me. “I see them every day. I know where they are. I pass them every day.” Could it be that you notice a glance of them looking down on your steering wheel while driving by? Could it be that you barely notice them as you walk by looking down on your cell phone? Could it be that you catch a glimpse while rushing through your front yard looking down to get your paper?

If any of these scenes sound familiar to you, I invite you to look up. Next time, pull over, put your phone away, and walk slowly through your garden. Next time, especially now in the spring, look up and look into the trees. Better yet, stand under a tree that blossoms. Then, look up. What do you see? I see a sea of blossoms, smell the sweet fragrance of orange blossoms, and marvel at the creation of cherry blossoms in divine perfection. After a long, cold, and dark winter, spring flowers surface everywhere and teach us that, no matter what we have just gone through, we always emerge stronger, more powerful, and more beautiful in order to enchant everyone around us.

This spring, I invite you to look up, not down. Look up into the blossoming trees, let Mother Nature heal and amaze you with her spectacular show of spring blossoms. This season will not last forever. So enjoy the display of divine love while it lasts. Mother Nature worked so hard on it during winter time. Please stop for a moment, and give her some credit. Capture these annual blessings to enjoy throughout the year. Share these memories with others who are not so lucky to experience this wonderment of our Mother Nature. But hurry up! This spectacle will not last long. Don’t let it happen that in a few weeks from now you’ll regret not taking enough time for this beautiful time of the year.

As you walk away from the tree in awe, your body, soul, and spirit will be enlightened. Then share the love, share the light, and share these moments of bliss for all to enjoy. Thank you, Mother Nature, for your amazing blossoms. I stand in gratitude under a blossoming tree.

Look up, not down, it’s spring!




Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A.

#blossoms #tree #trees #blossom #bloom #blooming #petals #spring #March #spring 2017 #beauty #mothernature #nature

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Eat yourself happy!

My plate - filled with high vibrating fruits and vegetables

My plate filled with high vibrating fruits and vegetables

As much as I love the holiday season and any celebrations that beautify and celebrate life, those festivities also take their tolls on my body and mind when it comes food. Overeating of traditional, mostly heavy food is often the norm and tradition. In addition, winter time is frequently associated with spending more time indoors, curling up on the sofa with high-carb foods and too many sugary snacks. In addition, cravings for starchy foods and chocolate are the worst for me during this time of the year. While it is true that such food choices often do keep us feel warmer and our tummies filled, they empty our minds and sadden our souls. However, you can eat yourself happy! Let me explain.

Since ancient times, metaphysicians have agreed that everything in and around us is energy. For those not familiar with this, I’ll be happy to elaborate on this another time. For the time being, just know that every person, animal, plant, and objects (yes that even includes the chair you are probably sitting on while you are reading this), are made of energy. Everything you see around you vibrates at a certain frequency. You vibrate at a specific frequency as well. Every cell in your body vibrates. Energy is life.

What has this to do with food? Because everything is made of energy, so is the food that you eat. In particular, it can be said that colorful fruits and vegetables vibrate on the higher end of the energy scale, while carbohydrates such as sugar vibrate on the lower scale. When you eat something, you absorb the energy and vibration of that particular food. This means that this energy merges with your own energy patterns.

What has this to do with happiness? You can eat yourself happy. Basically, what it means is this. When you vibrate higher, you are more likely to feel happier, healthier, more blissful and more loving. The reason is that these emotions and conditions can be found among higher frequencies, while negative states and feelings such as disease, depression and sadness, even anger and rage, vibrate on the lower end of the energy scale. This is exactly how I started to feel a few weeks ago. Furthermore, in recent weeks, my body has become sluggish and simply not as fit and strong as it could be.

I know that this condition is from the many comfort foods that I have enjoyed in recent months. I also know that my body, mind, and soul are literally begging me to feed them with nourishing, high-vibrating, and healthy food choices again. I love the feeling of being healthy, fit and happy. Who doesn’t? Therefore, I have made the decision to go vegan, gluten-free, and sugar-free as much as possible during this lent season. My basket is filled with fruits, my fridge with veggies, and my body, mind, and soul will soon be overflowing with health and happiness again. I invite you to join me. Eat yourself happy.

In health and happiness,




Copyright © 2017 by Barbara Bullock, M.F.A., spiritual writer

Photo credit © 2017 by Barbara Bullock, M.F.A. Photo taken by Barbara Bullock, M.F.A.

#health #healthyeating #diet #nutrition #soul #body #lifestyle #happy #vegan #vegetarian #lent #emotionaleating #fruits #vegetables #vibration #energy

Posted in body, depression, diet, Emotions, energ, energy, Feelings, food, fruit, fruits, Happiness, health, healthyeating, Holidays, lent, lifestyle, nutrition, vegan, vegetable, vegetables, vegetarian, vibration | Tagged , , , , , , , , , , , , , , , | Leave a comment